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How to Stay Healthy While Working from Home

Working from home tips
Me in 2007 before working from home

When my coworkers found out I was leaving my job at an ad agency to go work from home at Radian6, I remember them clearly saying, “You’re going to get fat.” To them, working from home likely meant balancing your laptop from your pajama-covered knees at 3pm. Working from home meant literally rolling out of bed to work, or working at all hours, eating potato chips at midnight. In other words, working from home meant I wouldn’t be productive or healthy.

Three years after that initial conversation with my coworkers, I am still working from home. And guess what? I am more productive than ever before. I also weigh ten pounds less than I did while working at the ad agency. My bad back is hardly an issue, and I’m stronger and can run farther and faster.

Not only is working from home a conducive work environment for my job (I write, edit and produce content), but it’s made me a healthier person. Here’s how I did it.

A Regular Running Schedule

On my first day at Radian6, at 7:30am, I started running. It was the first time I ran since the mile run in high school gym class. I hated running, but I figured it was a quick, free way to burn calories and jump start my day. I haven’t stopped this routine. This gets me energized for the day ahead and puts me on a schedule.

Mentally Separating Home from Work

Running in the morning gets me out of the house so that when I return, I can shower, eat breakfast and start working. It removes me from the “rolling out of bed to work” mentality. I also have a dedicated work space. This helps me focus, and when I need breaks, I can leave the room and mentally separate myself from my workload.

Walking During Conference Calls

Unless I need to be in front of the computer, I walk during all my conference calls. I pace the hallways, walk outside or do laps around my living room. This burn calories (it’s also how I achieve my FitBit goals), but it also helps me really pay attention to the call. Without a computer, there’s no temptation to multitask.

Moving My Workspace

Even though I have a dedicated work space, I like to move around. This small change gives me a fresh state of mind. Whether it’s Starbucks, sitting outside or at the dining room table, I like to change the scenery. At the same time, I don’t work in or near the kitchen, because I’d be too tempted to snack.

Working from home tips
Me in 2014 after three years of working from home

Food Shopping the Healthy Way

Since I work from home, I eat what’s in my kitchen. Therefore, I make sure to shop for healthy snacks and meals. I think this is a big reason for losing the weight. At the agency, there would be tempting homemade goodies everywhere. I can’t eat what I don’t have, so I make sure not to have those foods available.

Small Meals Throughout the Day

Because I have access to an entire kitchen, I eat many small meals during the day versus three big meals. I start my day with an egg and coffee, a granola bar around 11am, a salad or small sandwich for lunch and then yogurt or veggies in the afternoon. At the end of the day, I eat a small portion dinner with my family. I also don’t go out to lunch more than once a month or so.

 

Whether you work from home or not, you need a good work/life, healthy balance. If your only kickboxing class is at 10am, make it happen. You can come into work earlier or work later, or find other ways to make up the time. Take the time to prepare a healthy lunch and take breaks for snacks.  Go out for lunch or coffee less often. Without a healthy body, you can’t take care of your family, yourself or do your job. All employers should recognize this, so no excuses!

Do you work from home? If so, how do you stay healthy?

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6 thoughts on “How to Stay Healthy While Working from Home

  1. I love this, great tips. I work from home once a week and it is certainly a challenge. I give you so much credit for doing it all the time! Check out my food blog, I’m also always posting healthy snacks and such perfect for quick eating on instagram.

    http://www.masonjarsalads.com

    Cheers, Nicole!

  2. This is great! I frequently work from home, and I definitely roll out of bed, put my kid on the bus and sit down in front of the computer…I really like your morning routine, starting with something non-work related, and then taking a shower, etc. I have been taking steps toward improving my lifestyle, and I think I will try to incorporate something like that as well as checking out Nicole’s food blog that she mentions above.

    Thank you for sharing this in CT Bloggers, I will be reading more of what you have to say!
    Also, if you’d like to connect with other CT moms, check out runitlikeamom.com–most of us are in CT, but the messages are varied and universal: fitness, balance, work, nutrition, and life in general.

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